The Garden Burger
by karendrewschwoerer
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INGREDIENTS
- 1/4 cup quinoa
- 1/4 cup dried green lentils
- 1-1/2 cup water
- 1/3 cup walnuts ; finely chopped
- 1/2 cup fresh breadcrumbs
- 1 19-ounce can chickpeas ; drained and rinsed
- 3/4 cup celery ; finely chopped
- 3/4 cup onion ; finely chopped
- 1 cup red bell pepper ; finely chopped
- 1/4 teaspoon ground black pepper
INSTRUCTIONS
Combine the quinoa, lentils, and water in a small saucepan and bring to a boil. Cover, reduce to a simmer and cook for 23 minutes, or until the lentils are tender. Remove from heat and set aside to cool.
Preheat the oven fo 350F and lightly grease a baking sheet or line with parchment paper. Combine the walnuts, breadcrumbs, chickpeas, celery, onion, green pepper, and black pepper. Add the cooked lentils and quinoa.
Usines your hands, thoroughly mix the ingredients together, breaking up the chickpeas. Using about 1/2 cup of the mixture at a time, shape into burger patties, placing them on the baking sheet. Bake on the center oven rack for 20 minutes. Serve with burger buns and the condiments of your choice.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (97g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 172 | ||
| Calories from Fat: 52 (30%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.8g | 8 % | |
| Saturated Fat 0.5g | 3 % | |
| Monounsaturated Fat 1.4g | ||
| Polyunsanturated Fat 3.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 141.8mg | 5 % | |
| Potassium 229mg | 6 % | |
| Total Carbohydrate 24.1g | 7 % | |
| Dietary Fiber 3.4g | 14 % | |
| Sugars, other 20.7g | ||
| Protein 6.7g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 172
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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