No Sugar great vege side or week lunch

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Name: The Hunter-Gatherer Frittata
Prep time: 45 min
Cook time: 15 min
Total time: 1 h
Yield: 6
Cuisine: No Sugar Recipes
Ingredients: 1 teaspoon Coconut Oil; 10 grams Butter; 2 rashers Bacon; 1 small Leek; 1 Cup Pumpkin; 2 medium Zucchini; 10 small Broccoli Florets; 8 Cherry tomatoes; 1 handful Baby spinach; 8 large Eggs; 1 cup cream; 1/2 cup Feta cheese; 1/2 cup Cheddar cheese; 1 cup Green Salad

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INGREDIENTS

1 teaspoon Coconut Oil
10 grams Butter
2 rashers Bacon
1 small Leek
1 Cup Pumpkin
2 medium Zucchini
10 small Broccoli Florets
8 Cherry tomatoes
1 handful Baby spinach
8 large Eggs
1 cup cream
1/2 cup Feta cheese
1/2 cup Cheddar cheese
1 cup Green Salad

Servings

INSTRUCTIONS

Pre-heat oven to 180 deg. Lightly grease Lasange tray with coconut oil. Sautee bacon and leek in butter until soft about 5 mins.

Combine the eggs and cream in a bowl and season well with sea salt and pepper. Take the bacon and vegetables and tip into Lasange tray.

Scatter feta and cheddar/Parmesan. Pour Egg/cream mixture over the top.

NOTES

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Nutrition

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Serving Size: 1 Serving (524g)
Recipe Makes: 6 Servings

Calories: 479
Calories from Fat: 309 (65%)

Amt Per Serving		% DV

	Total Fat 34.3g	46 %
	Saturated Fat 16.1g	81 %
	Monounsaturated Fat 11.3g
	Polyunsanturated Fat 3g
Cholesterol 623mg		192 %
Sodium 532.8mg		18 %
Potassium 1081.4mg		28 %
Total Carbohydrate 18.6g		5 %
	Dietary Fiber 4.4g	18 %
	Sugars, other 14.2g
Protein 27.6g		39 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 479

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