The Kale Salad
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INGREDIENTS
- Kale (1 bunch)
- Sweet Potato (1 medium)
- Chickpeas (1 15oz. can)
- Red Onion (1 medium)
- Tahini
- Garlic (2-3 cloves)
- Apple Cider Vinegar
INSTRUCTIONS
Roast sweet potatoes in the over (45-60 minutes)
Chop onion and kale
Make dressing
Coming all incredients into bowl
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (45g) | ||
| Recipe Makes: 1 | ||
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| Calories: 139 | ||
| Calories from Fat: 109 (78%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12.1g | 16 % | |
| Saturated Fat 1.7g | 8 % | |
| Monounsaturated Fat 4.6g | ||
| Polyunsanturated Fat 5.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 27mg | 1 % | |
| Potassium 109.5mg | 3 % | |
| Total Carbohydrate 5g | 1 % | |
| Dietary Fiber 2.1g | 8 % | |
| Sugars, other 2.9g | ||
| Protein 3.8g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 139
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