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Name: "The Lion's" Butternut Squash Soup
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 6
Cuisine: not set
Ingredients: 5 tablespoons Butter; 6 cups Butternut squash Peeled and cubed; 1 cup Dark brown sugar; 2 Granny smith apples Peeled and cored; 5 cups Water; 1 cup Apple cider; 1 teaspoon Salt; 1/2 teaspoon Cinnamon; 1/2 teaspoon Dried sage; 1/4 teaspoon Ground cloves; 2/3 cup Heavy cream; 2/3 cup Sour cream Optional; 1/8 teaspoon Ground nutmeg Optional

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INGREDIENTS

5 tablespoons Butter
6 cups Butternut squash ; Peeled and cubed
1 cup Dark brown sugar
2 Granny smith apples ; Peeled and cored
5 cups Water
1 cup Apple cider
1 teaspoon Salt
1/2 teaspoon Cinnamon
1/2 teaspoon Dried sage
1/4 teaspoon Ground cloves
2/3 cup Heavy cream
2/3 cup Sour cream ; Optional
1/8 teaspoon Ground nutmeg ; Optional

Servings

INSTRUCTIONS

1. Melt butter in large pot over medium-high heat.

2. Sauté squash and brown sugar, until slightly softened, about 15 minutes.

3. Add apples, water, cider, salt, cinnamon, sage, and cloves, bring to a boil.

4. Reduce heat, cover and simmer until apples are tender, about 30 minutes. Cool slightly.

5. Working in small batches purée soup in a food processor or use an immersion blender, return soup to pot and stir in heavy cream.

6. Divide into bowls and top with sour cream and nutmeg (optional)

NOTES

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Nutrition

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Serving Size: 1 Serving (521g)
Recipe Makes: 6 Servings

Calories: 493
Calories from Fat: 168 (34%)

Amt Per Serving		% DV

	Total Fat 18.6g	25 %
	Saturated Fat 11.4g	57 %
	Monounsaturated Fat 4.9g
	Polyunsanturated Fat 0.8g
Cholesterol 53.5mg		16 %
Sodium 15353.9mg		529 %
Potassium 1259.9mg		33 %
Total Carbohydrate 74.4g		22 %
	Dietary Fiber 4.5g	18 %
	Sugars, other 69.9g
Protein 12.4g		18 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 493

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