Sautee chopped peppers and onions in skillet treated with non-stick cooking spray. Mix in beans, tomatoe paste and water. Add veggie protein and spices. Heat on low until thoroughly heated. Simmer at least 2 hours. Serves 8, Calories: 158, Fat grams: 0 Posted to fatfree digest V96 #288 Date: Fri, 18 Oct 1996 16:24:27 -0700 (PDT) From: Marlene Lawley
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|Serving Size: 1 Serving (2452g)|
|Recipe Makes: 1|
|Calories from Fat: 89 (6%)|
|Amt Per Serving||% DV|
|Total Fat 9.9g||13 %|
|Saturated Fat 1.9g||10 %|
|Monounsaturated Fat 3.5g|
|Polyunsanturated Fat 3.7g|
|Cholesterol 0mg||0 %|
|Sodium 1725.1mg||59 %|
|Potassium 6912.8mg||182 %|
|Total Carbohydrate 264.8g||78 %|
|Dietary Fiber 84.5g||338 %|
|Sugars, other 180.3g|
|Protein 81.6g||117 %|
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Calories per serving: 1386
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