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Name: The Monster Meat Mash (Abs Diet)
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 6
Cuisine: not set
Ingredients: 1 pound 90% Lean ground beef; 1 small Onion diced; 2 cloves Garlic crushed; 1/2 cup BBQ sauce; 2 teaspoons Flour; 1/2 cup Low-fat beef broth; 6 cups Prepared mash potatoes; 1 cup Low-fat shredded Cheddar cheese

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INGREDIENTS

1 pound 90% Lean ground beef
1 small Onion ; diced
2 cloves Garlic ; crushed
1/2 cup BBQ sauce
2 teaspoons Flour
1/2 cup Low-fat beef broth
6 cups Prepared mash potatoes
1 cup Low-fat shredded Cheddar cheese

Servings

INSTRUCTIONS

1. Brown beef in a nonstick skillet over medium-high heat. Once cooked, drain fat and set aside beef.

2. In same skillet, saute onion and garlic until soft (about 6 minutes).

3. In a casserole dish, mix beef, onion, and barbecue sauce, stirring well to blend.

4. In a separate small bowl, whisk together flour and beef broth. Pour broth mixture over beef mixture. Top with potatoes and cheese.

5. Bake at 350 F for 30 minutes.

To reheat, microwave for 2 to 3 minutes, stirring once.

Per serving: 401 calories, 26 g protein, 47 g carbs, 12 g fat (5 g saturated), 931 mg sodium, 0 g fiber

NOTES

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Nutrition

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Serving Size: 1 Serving (102g)
Recipe Makes: 6 Servings

Calories: 164
Calories from Fat: 69 (42%)

Amt Per Serving		% DV

	Total Fat 7.6g	10 %
	Saturated Fat 3.1g	15 %
	Monounsaturated Fat 3.3g
	Polyunsanturated Fat 0.3g
Cholesterol 49.1mg		15 %
Sodium 354.6mg		12 %
Potassium 335.4mg		9 %
Total Carbohydrate 6.2g		2 %
	Dietary Fiber 1.4g	6 %
	Sugars, other 4.8g
Protein 15.8g		23 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 164

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