Try this The Original Birchermuesli recipe, or contribute your own.
Suggest a better descriptionBircher-Benner established his clinic in Zurich in 1897. This is supposed to be his original recipe. If using regular oatmeal, soak in water 12 hours. If using instant oatmeal, just add to water. Mix in lemon juice, milk and apples. Add 1 to 2 additional tablespoons water, if needed. Top with grated nuts. Virtually any mashed or grated fruit can be substituted for the apples. VFOAO0CY@HUEY.CSUN.EDU (DAN HIRSCHI) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (296g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 97 | ||
Calories from Fat: 17 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.9g | 3 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 6.5mg | 2 % | |
Sodium 25.2mg | 1 % | |
Potassium 143.6mg | 4 % | |
Total Carbohydrate 19.2g | 6 % | |
Dietary Fiber 1.1g | 5 % | |
Sugars, other 18.1g | ||
Protein 2.6g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 97
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