Heat oven to 250 degrees F. Malt margarine or butter in large roasting pan in oven. Stir in seasonings. Gradually stir in remaining ingredients until evenly coated. Bake 1 hour, stirring every 15 minutes. Spread on paper towels to cool. Store in airtight container. Makes 12 Cups of snacks.
Microwave directions: Melt margarine or butter in large microwavable bowl uncovered on High. Stir in seasonings. Gradually stir in remaining ingredients until evenly coated. Microwave uncovered on High 5 to 6 minutes, thoroughly stirring every 2 minutes. Spread on paper towels to cool. Stir in airtight container.
Important: Because microwaves cook differently, time is approximate.
1 serving (1/2 cup): 130 calories (70 calories from fat): 8 g fat ( 1.5g saturated); 0 mg cholesterol; 340 mg sodium; 14 g carbohydrates (1 g fiber); 2g protein.
High Altitude (3500-6500 ft.): No changes
Check out the lowfat version of this recipe.
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|Serving Size: 1 Serving (52g)|
|Recipe Makes: 12|
|Calories from Fat: 67 (31%)|
|Amt Per Serving||% DV|
|Total Fat 7.5g||10 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 4g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 0mg||0 %|
|Sodium 345.4mg||12 %|
|Potassium 193.3mg||5 %|
|Total Carbohydrate 35.3g||10 %|
|Dietary Fiber 3.9g||15 %|
|Sugars, other 31.4g|
|Protein 5.6g||8 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 218
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