A great low POINT alternative with a good flavor.
Preheat Foreman. If using Grillerator, heat to 350.
Combine all ingredients in a bowl just until blended. Shape into equal patties. Spray the patties with non-stick spray and grill the burgers for 3-5 minutes, depending on desired doneness or internal temp of 165.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 each (196g) | ||
Recipe Makes: 4 | ||
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Calories: 225 | ||
Calories from Fat: 61 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.7g | 9 % | |
Saturated Fat 2.9g | 14 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 101.7mg | 31 % | |
Sodium 223.6mg | 8 % | |
Potassium 520.7mg | 14 % | |
Total Carbohydrate 3.4g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 3g | ||
Protein 35.7g | 51 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 225
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