The Perfect Turkey Foreman Burger Patty = 5 Points
by gbolton323
A great low POINT alternative with a good flavor.
INGREDIENTS
- 1 1/4 pound Ground turkey
- 1/2 cup Ricotta Cheese, fat free
- 2 each Green onion
- 2 teaspoons Garlic ; minced
- 2 tsp. Dijon mustard
- 1 teaspoon Worcestershire Sauce
- 1/4 tsp. Salt
- 1 each Egg white
INSTRUCTIONS
Preheat Foreman. If using Grillerator, heat to 350.
Combine all ingredients in a bowl just until blended. Shape into equal patties. Spray the patties with non-stick spray and grill the burgers for 3-5 minutes, depending on desired doneness or internal temp of 165.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 each (196g) | ||
| Recipe Makes: 4 | ||
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| Calories: 225 | ||
| Calories from Fat: 61 (27%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.7g | 9 % | |
| Saturated Fat 2.9g | 14 % | |
| Monounsaturated Fat 1.7g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 101.7mg | 31 % | |
| Sodium 223.6mg | 8 % | |
| Potassium 520.7mg | 14 % | |
| Total Carbohydrate 3.4g | 1 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 3g | ||
| Protein 35.7g | 51 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 225
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