In microwave-safe bowl, mix egg well, then add next 6 ingredients and nuke for 2 minutes. Remove, let cool for a minute or two. Top with sliced banana and yogurt.
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|Serving Size: 1 Serving (461g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 318 (56%)|
|Amt Per Serving||% DV|
|Total Fat 35.3g||47 %|
|Saturated Fat 5.9g||30 %|
|Monounsaturated Fat 16.8g|
|Polyunsanturated Fat 9.5g|
|Cholesterol 474.2mg||146 %|
|Sodium 236.7mg||8 %|
|Potassium 650.9mg||17 %|
|Total Carbohydrate 47.5g||14 %|
|Dietary Fiber 9.6g||38 %|
|Sugars, other 37.9g|
|Protein 22.4g||32 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 572
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