This shake makes for a quick, delicious breakfast as well as a filling and enjoyable snack you can eat any day on the program, either for your morning meal or for a snack. The UltraShake provides essential protein for detoxification, omega-3 fatty acids from flax oil, fiber for healthy digestion, increased elimination from flaxseeds, and antioxidants and phytonutrients from the berries and fruit. It will sustain you, even out your blood sugar, and help you control your appetite throughout the day. It does require that you invest in rice protein powder. I prefer detoxifying hypoallergenic rice protein. While it can be expensive, it replaces meals and facilitates your detoxifying and weight loss during the week. My favorite is UltraInflamX by Metagenics.
Combine all ingredients in a blender and blend until smooth.
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|Serving Size: 1 Serving (371g)|
|Recipe Makes: 1|
|Calories from Fat: 365 (65%)|
|Amt Per Serving||% DV|
|Total Fat 40.5g||54 %|
|Saturated Fat 4.5g||22 %|
|Monounsaturated Fat 15.2g|
|Polyunsanturated Fat 18.9g|
|Cholesterol 0mg||0 %|
|Sodium 246.2mg||8 %|
|Potassium 535.7mg||14 %|
|Total Carbohydrate 44.9g||13 %|
|Dietary Fiber 11.1g||44 %|
|Sugars, other 33.8g|
|Protein 11.5g||16 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 560
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