1. Preheat oven to 400 degrees F. Line two 12-cup muffin pans with paper liners and spray with vegetable spray.
2. In a large bowl, mix together whole wheat flour, bran cereal, ground flaxseed, brown sugar, baking soda, and salt.
3. In a separate bowl, use a whisk or electric mixer to mix buttermilk, water, eggs, oil, honey, and molasses until smooth. Make a well in center of mixed dry ingredients and pour in buttermilk mixture. Use a wooden spoon to mix just until incorporated. Stir well, then add optional additions of your choice.
4. Bake at 400 degrees F for 20 to 24 minutes, until a toothpick inserted in the center of a muffin comes out clean. Let cool in pan 5 minutes, then remove to a cooling rack. Serve warm or at room temperature.
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|Serving Size: 1 Serving (106g)|
|Recipe Makes: 24 Servings|
|Calories from Fat: 251 (66%)|
|Amt Per Serving||% DV|
|Total Fat 27.9g||37 %|
|Saturated Fat 13.1g||65 %|
|Monounsaturated Fat 8.5g|
|Polyunsanturated Fat 4.4g|
|Cholesterol 69.3mg||21 %|
|Sodium 183.1mg||6 %|
|Potassium 275.6mg||7 %|
|Total Carbohydrate 32.2g||9 %|
|Dietary Fiber 5.3g||21 %|
|Sugars, other 26.9g|
|Protein 5.4g||8 %|
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Calories per serving: 382
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