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Name: Thengai Sadham
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 50 ml Vegetable oil; 1 ts Urad dal; (5 g); 250 g Rice; washed; Salt to taste; 2 Sprigs curry leaves; 2 Green chillies; slit; 6 Red chillies; cut into; 1/2 ts Mustard seeds; (2 g); 2 Onions; chopped (100 g); 1 Coconut; grated; 50 g Coriander leaves; chopped

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INGREDIENTS

50 ml Vegetable oil
1 ts Urad dal; (5 g)
250 g Rice; washed
Salt to taste
2 Sprigs curry leaves
2 Green chillies; slit
6 Red chillies; cut into
1/2 ts Mustard seeds; (2 g)
2 Onions; chopped (100 g)
1 Coconut; grated
50 g Coriander leaves; chopped

Servings

INSTRUCTIONS

BOIL the rice till three-fourths done and cool. Heat oil and season with mustard seeds, urad dal, red chillies and curry leaves. When the mustard seeds crackle, add chopped onion and green chillies. Cook for a few minutes, add grated coconut, reserving a little for garnishing, and saute without letting the mixture turn brown. Add the cooked rice, salt, coriander leaves and toss rapidly. Serve hot, garnished with freshly grated coconut. NOTES : Coconut rice

NOTES

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Nutrition

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Serving Size: 1 Serving (84g)
Recipe Makes: 4 servings

Calories: 76
Calories from Fat: 76 (100%)

Amt Per Serving		% DV

	Total Fat 8.6g	12 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 5.5g
	Polyunsanturated Fat 2.4g
Cholesterol 0mg		0 %
Sodium 38.8mg		1 %
Potassium 0mg		0 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 76

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Thengai Sadham