Thermomix Codfish Fillets with Citrus Butter
by Latexiron
Cod Fish Fillets will be Mathias's Lunch
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INGREDIENTS
- 700 grams Water
- 400 grams Potato ; cut into pieces
- 600 grams Courgette ; cut into 0.5cm slices
- 4 1 Cod Fillet ; fillets about 175g each
- 1 ea Orange
- 1 ea Lemon
- 1 pinch Salt
- 1 pinch Pepper, Black
- 80 grams Butter ; cut into pieces, plus some extra
- 1 teaspoon Aniseed ; whole
- 3 sprigs Parsley ; leaves only, chopped
INSTRUCTIONS
From the Thermomix application. No instructions so as not to break copyright.
NOTES
Potatoes In
Latexiron
Courgettes (Zuccini) on top
Latexiron
Cod on the very top
Latexiron
Steam for a bit...
Latexiron
... until it's done...
Latexiron
...and then it's done
Latexiron
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (359g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 244 | ||
| Calories from Fat: 149 (61%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.6g | 22 % | |
| Saturated Fat 10.3g | 52 % | |
| Monounsaturated Fat 4.3g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 43mg | 13 % | |
| Sodium 129.6mg | 4 % | |
| Potassium 537.2mg | 14 % | |
| Total Carbohydrate 24.8g | 7 % | |
| Dietary Fiber 4.4g | 18 % | |
| Sugars, other 20.3g | ||
| Protein 2.9g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 244
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