In a large mixing bowl, combine garlic, black pepper, cornstarch, and 1 teaspoon vegetable oil. Add beef, mix well. Set aside.
In large wok (or large skillet) heat 2 tablespoons oil over high heat for one minute. Add meat; cook and stir for about 2 minutes, or until beef begins to brown. Transfer beef to large bowl, and set aside.
Heat remaining 1 tablespoon oil in wok. Add onion; cook and stir until tender. Mix in green beans, and add broth. Cover, and reduce heat to medium. Simmer for 4 to 5 minutes, or until beans are tender crisp. Stir in soy sauce and beef. Cook, stirring constantly, for 1 to 2 minutes, or until heated through.
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|Serving Size: 1 Recipe (802g)|
|Recipe Makes: 1|
|Calories from Fat: 795 (62%)|
|Amt Per Serving||% DV|
|Total Fat 88.4g||118 %|
|Saturated Fat 25.6g||128 %|
|Monounsaturated Fat 43.9g|
|Polyunsanturated Fat 10.9g|
|Cholesterol 213.2mg||66 %|
|Sodium 566.8mg||20 %|
|Potassium 1966mg||52 %|
|Total Carbohydrate 22.1g||7 %|
|Dietary Fiber 8g||32 %|
|Sugars, other 14.1g|
|Protein 97g||139 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1277
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