In a pot, heat the oil on medium-low. Add the onion and sauté until soft (about 3 to 5 minutes). Add the turkey, and brown for about 5 minutes. Add the tomatoes with juice, chickpeas, beans, broth, and spices. Stir and bring to a boil, then reduce the heat and simmer for 20 minutes.
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|Serving Size: 1 Serving (254g)|
|Recipe Makes: 6|
|Calories from Fat: 104 (32%)|
|Amt Per Serving||% DV|
|Total Fat 11.5g||15 %|
|Saturated Fat 2.3g||12 %|
|Monounsaturated Fat 4.7g|
|Polyunsanturated Fat 3.1g|
|Cholesterol 59.7mg||18 %|
|Sodium 549.3mg||19 %|
|Potassium 731.5mg||19 %|
|Total Carbohydrate 32.9g||10 %|
|Dietary Fiber 8.8g||35 %|
|Sugars, other 24.1g|
|Protein 24g||34 %|
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Calories per serving: 328
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