From Men's Health
In a pot, heat the oil on medium-low. Add the onion and sauté until soft (about 3 to 5 minutes). Add the turkey, and brown for about 5 minutes. Add the tomatoes with juice, chickpeas, beans, broth, and spices. Stir and bring to a boil, then reduce the heat and simmer for 20 minutes.
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Serving Size: 1 Serving (254g) | ||
Recipe Makes: 6 | ||
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Calories: 328 | ||
Calories from Fat: 104 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.5g | 15 % | |
Saturated Fat 2.3g | 12 % | |
Monounsaturated Fat 4.7g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 59.7mg | 18 % | |
Sodium 549.3mg | 19 % | |
Potassium 731.5mg | 19 % | |
Total Carbohydrate 32.9g | 10 % | |
Dietary Fiber 8.8g | 35 % | |
Sugars, other 24.1g | ||
Protein 24g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 328
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