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Name: Three Bean Chili
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 6
Cuisine: not set
Ingredients: 1 thumbsize piece of kombu; 2 tablespoons Extra virgin olive oil; 3 cloves garlic minced; 2 onions chopped; 2 green bell peppers diced; 4 cups chopped tomatoes; 1/2 cup tomato paste; 1/4 cup red wine; 1/2 teaspoon Dried oregano; 1 teaspoon Cumin; 2 tablespoons Chili powder; 6 drops hot sauce; 1/4 teaspoon Cayenne; 1 1/2 canned black beans; 1 1/2 canned aduki beans; 1 1/2 canned pinto beans; vegetable stock

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INGREDIENTS

1 thumbsize piece of kombu
2 tablespoons Extra virgin olive oil
3 cloves garlic ; minced
2 onions ; chopped
2 green bell peppers ; diced
4 cups chopped tomatoes
1/2 cup tomato paste
1/4 cup red wine
1/2 teaspoon Dried oregano
1 teaspoon Cumin
2 tablespoons Chili powder
6 drops hot sauce
1/4 teaspoon Cayenne
1 1/2 canned black beans
1 1/2 canned aduki beans
1 1/2 canned pinto beans
vegetable stock

INSTRUCTIONS

Place kombu in bowl with enough water to cover and soak 10 min or until soft. Drain, mince and set aside. In large pot over medium heat, saute garlic and onion in olive oil 3 min or until soft. Add green peppers, and saute 2 min more. Add chopped tomatoes and tomato paste, wine oregano, cumin, chili powder, hot sauce, cayenne and 1/4 teaspoon salt. Add cooked beans and kombu, stir to combine and simmer at least 45 minutes. Add vegetable stock as needed to thin. Garnish as desired and serve.

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Nutrition

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Serving Size: 1 Serving (342g)
Recipe Makes: 6 Servings

Calories: 142
Calories from Fat: 30 (21%)

Amt Per Serving		% DV

	Total Fat 3.3g	4 %
	Saturated Fat 0.5g	3 %
	Monounsaturated Fat 1.8g
	Polyunsanturated Fat 0.7g
Cholesterol 0mg		0 %
Sodium 519.4mg		18 %
Potassium 835.9mg		22 %
Total Carbohydrate 26.5g		8 %
	Dietary Fiber 5.7g	23 %
	Sugars, other 20.9g
Protein 4.2g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 142

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