Try this Three-bean enchiladas recipe, or contribute your own.
Suggest a better description1. preheat oven to 350 degrees. stack and wrap tortillas tightly in foil. bake about 10 minutes or until warm.
2 for filling, in a large bowl stir together drained beans and soup. spoon about 1/4 cup of the filling on to 1 edge of each warm tortillas. starting at the filled edge, roll up tortilla.
3. for sauce, in a small bowl stir together enchilada sauce and tomato sauce. spoon over tortilla rolls.
4. bake uncovered about 20 minutes or until heated through. sprinkle with cheese. bake uncovered about 5 minutes more.
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Serving Size: 1 Serving (24g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 93 | ||
Calories from Fat: 68 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.6g | 10 % | |
Saturated Fat 4.8g | 24 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 22.5mg | 7 % | |
Sodium 142.9mg | 5 % | |
Potassium 30mg | 1 % | |
Total Carbohydrate 0.6g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.6g | ||
Protein 5.6g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 93
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