Wash and chop potatoes, onions, carrots, tomatoes and celery.
Bring vegetable broth and water to boil and add chopped vegetables and garlic. Add salt to taste.
Simmer vegetables until tender. Add rosemary.
Add rotini and cook for 10 minutes or until al dente.
Add beans, spinach, pesto, and parmesan. Simmer a few more minutes.
Add salt and pepper to taste.
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|Serving Size: 1 Serving (400g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 28 (9%)|
|Amt Per Serving||% DV|
|Total Fat 3.1g||4 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 44.5mg||14 %|
|Sodium 285.6mg||10 %|
|Potassium 901.8mg||24 %|
|Total Carbohydrate 57.2g||17 %|
|Dietary Fiber 5.9g||24 %|
|Sugars, other 51.3g|
|Protein 13.3g||19 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 306
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