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Suggest a better descriptionIn medium bowl combine Spam, green beans, wax beans, kidney beans and onion. In small bowl combine remaining ingredients; pour over Spam mixture. Stir gently, mixing thoroughly. Cover; refrigerate 2 to 3 hours or until serving time. This recipe yields 6 servings. Source: "Undocumented, but from somewhere on the WWW" S(Formatted for MC5): "10-12-1999 by Joe Comiskey - jcomiskey@krypto.net" Per serving: 155 Calories (kcal); 12g Total Fat; (68% calories from fat); trace Protein; 13g Carbohydrate; 0mg Cholesterol; 1mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 1 Other Carbohydrates Recipe by: n/a Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (59g) | ||
Recipe Makes: 6 servings | ||
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Calories: 240 | ||
Calories from Fat: 108 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12g | 16 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 7.6g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.7mg | 0 % | |
Potassium 24.6mg | 1 % | |
Total Carbohydrate 34.3g | 10 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 33.9g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 240
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