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Name: Three-Bean Salad
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 2 1/2 ts Ground cumin; ; (15-ounce); 1 cn Black beans; rinsed, drained; 1 tb olive oil; ; (15-ounce); 1 c Fresh Cilantro chopped; 3 tb Fresh lime juice; 1 c Drained canned kidney beans;; 1 1/4 c Chopped red onion; 2 1/2 ts Chili powder; 4 lg Tomatoes; seeded, chopped; 1 cn Yellow hominy; rinsed,; 1 c Drained pinto beans; rinsed

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INGREDIENTS

2 1/2 ts Ground cumin
; (15-ounce)
1 cn Black beans; rinsed, drained
1 tb olive oil
; (15-ounce)
1 c Fresh Cilantro ; chopped
3 tb Fresh lime juice
1 c Drained canned kidney beans;
1 1/4 c Chopped red onion
2 1/2 ts Chili powder
4 lg Tomatoes; seeded, chopped
1 cn Yellow hominy; rinsed,
1 c Drained pinto beans; rinsed

Servings

INSTRUCTIONS

Combine all ingredients in bowl. Season with salt and pepper. (Can be made 4 hours ahead. Cover and chill.) Serves 6. Bon Appetit March 1995 Per serving: 1054 Calories (kcal); 21g Total Fat; (17% calories from fat); 51g Protein; 177g Carbohydrate; 0mg Cholesterol; 471mg Sodium Food Exchanges: 10 Grain(Starch); 2 1/2 Lean Meat; 4 1/2 Vegetable; 1/2 Fruit; 3 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (490g)
Recipe Makes: 1 servings

Calories: 220
Calories from Fat: 77 (35%)

Amt Per Serving		% DV

	Total Fat 8.6g	11 %
	Saturated Fat 0.9g	5 %
	Monounsaturated Fat 5.1g
	Polyunsanturated Fat 1.3g
Cholesterol 0mg		0 %
Sodium 236.1mg		8 %
Potassium 2190.9mg		58 %
Total Carbohydrate 33.7g		10 %
	Dietary Fiber 14.5g	58 %
	Sugars, other 19.1g
Protein 11g		16 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 220

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