Combine all ingredients in bowl. Season with salt and pepper. (Can be made 4 hours ahead. Cover and chill.) Serves 6. Bon Appetit March 1995 Per serving: 1054 Calories (kcal); 21g Total Fat; (17% calories from fat); 51g Protein; 177g Carbohydrate; 0mg Cholesterol; 471mg Sodium Food Exchanges: 10 Grain(Starch); 2 1/2 Lean Meat; 4 1/2 Vegetable; 1/2 Fruit; 3 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (490g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 77 (35%)|
|Amt Per Serving||% DV|
|Total Fat 8.6g||11 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 0mg||0 %|
|Sodium 236.1mg||8 %|
|Potassium 2190.9mg||58 %|
|Total Carbohydrate 33.7g||10 %|
|Dietary Fiber 14.5g||58 %|
|Sugars, other 19.1g|
|Protein 11g||16 %|
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Calories per serving: 220
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