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Suggest a better descriptionCombine all ingredients in bowl. Season with salt and pepper. (Can be made 4 hours ahead. Cover and chill.) Serves 6. Bon Appetit March 1995 Per serving: 1054 Calories (kcal); 21g Total Fat; (17% calories from fat); 51g Protein; 177g Carbohydrate; 0mg Cholesterol; 471mg Sodium Food Exchanges: 10 Grain(Starch); 2 1/2 Lean Meat; 4 1/2 Vegetable; 1/2 Fruit; 3 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (490g) | ||
Recipe Makes: 1 servings | ||
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Calories: 220 | ||
Calories from Fat: 77 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.6g | 11 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 5.1g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 236.1mg | 8 % | |
Potassium 2190.9mg | 58 % | |
Total Carbohydrate 33.7g | 10 % | |
Dietary Fiber 14.5g | 58 % | |
Sugars, other 19.1g | ||
Protein 11g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 220
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