Quickie three-bean salad I came up with to go with a hamburger casserole.
Cook green beans briefly in boiling water and run under cold water. Drain canned beans, rinsing to remove some salt. Combine with tomatoes with some, but not all of the juice. Add rest of the ingredients and mix until combined. Taste for seasonings.
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Serving Size: 1 Serving (255g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 141 | ||
Calories from Fat: 1 (1%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 477.2mg | 16 % | |
Potassium 334.7mg | 9 % | |
Total Carbohydrate 25.6g | 8 % | |
Dietary Fiber 11.4g | 46 % | |
Sugars, other 14.2g | ||
Protein 9.2g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 141
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