All you need is a can opener for a meal that serves up heart-healthy omega-3 fats (the tuna) and nearly three-quarters of a day's worth of cholesterol-lowering fiber (the beans). Great as a main dish.
1. From lemon, grate 1 teaspoon peel and squeeze the rest of the juice in a large bowl.
2. Add oil, celery, green onions, salt and pepper, and beans.
3. Stir until beans are coated.
4. Gently stir in tuna.
Serve on top of lettuce
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (438g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 441 | ||
Calories from Fat: 46 (10%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 5.1g | 7 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 47.2mg | 15 % | |
Sodium 718mg | 25 % | |
Potassium 1263.2mg | 33 % | |
Total Carbohydrate 43.2g | 13 % | |
Dietary Fiber 18.8g | 75 % | |
Sugars, other 24.4g | ||
Protein 57.6g | 82 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 441
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.