Each of these fish is high in the magical omega 3 fatty acids.

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Name: Three Fish Teriyaki
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 4 tablespoons Light soy sauce; 1 tablespoon Olive oil; 2 tablespoons Rice vinegar or Lemon juice; 1 tablespoon Garlic finely chopped; 1 tablespoon Fresh root ginger finely chopped; 340 ml Pineapple or orange juice; 225 grams Salmon steak, 1 inch thick; 225 grams Tuna steak, 1 inch thick; 225 grams Swordfish or shark steak, 1 inch thick

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INGREDIENTS

4 tablespoons Light soy sauce
1 tablespoon Olive oil
2 tablespoons Rice vinegar or Lemon juice
1 tablespoon Garlic ; finely chopped
1 tablespoon Fresh root ginger ; finely chopped
340 ml Pineapple or orange juice
225 grams Salmon steak, 1 inch thick
225 grams Tuna steak, 1 inch thick
225 grams Swordfish or shark steak, 1 inch thick

Servings

INSTRUCTIONS

1. In a small bowl, combine the soy sauce, oil, vinegar, garlic, ginger & pineapple juice.

2. Place the fish in a shallow baking dish & pour the marinade over.

3. Cover & marinate in the fridge for 2 hours, turning the fish twice.

4. Remove the fish from the marinade, reserving the liquid.

5. Grill the fish for about 5 minutes on each side.

6. In a small pan bring the marinade to the boil, reduce the heat & simmer for 5 minutes.

7. Serve with the fish.

NOTES

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Nutrition

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Serving Size: 1 Serving (36g)
Recipe Makes: 4 Servings

Calories: 28
Calories from Fat: 8 (29%)

Amt Per Serving		% DV

	Total Fat 0.9g	1 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0.6g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 1067mg		37 %
Potassium 70.1mg		2 %
Total Carbohydrate 3.5g		1 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 3.2g
Protein 1.8g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 28

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