Boil water. Add sherry, soy sauce, grains and fennel seeds. Bring back to boil and then simmer 35-40 minutes. Stir in the orzo and continue simmering until the orzo is tender, another 5-10 minutes. Recipe by: Fatfree Mailing List Posted to fatfree digest by "K. N. Phillips"
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|Serving Size: 1 Serving (201g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 10 (4%)|
|Amt Per Serving||% DV|
|Total Fat 1.1g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 35.3mg||1 %|
|Potassium 220.6mg||6 %|
|Total Carbohydrate 46.2g||14 %|
|Dietary Fiber 4.3g||17 %|
|Sugars, other 41.8g|
|Protein 6g||9 %|
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Calories per serving: 235
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