Try this Three grain salad with red onion dressing recipe, or contribute your own.
Suggest a better descriptionfor the salad:
In a large saucepan, heat water and wheat berries to boiling. Reduce heat to low, cover, and simmer for 10 minutes. Stir in brown rice and barley, then cover and simmer about 50 minutes longer or until grains are tender. Drain if necessary.
for the dressing:
In a small bowl, whisk all dressing ingredients.
In a large bowl, mix cooked grains and remaining salad ingredients. Pour about half of the dressing over the salad and toss to combine. Cover and refrigerate 1 to 2 hours or until chilled. Before serving, toss the salad again. If desired, drizzle more of the reserved dressing over the salad and toss again. If you have leftovers, the grains will continue to soak up the dressing. Simply add more reserved dressing as needed before eating. I never did use all of the dressing for this salad.
The salad keeps very well refrigerated for several days.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (685g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 453 | ||
Calories from Fat: 78 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.7g | 12 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 5.2g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 45865.5mg | 1582 % | |
Potassium 1894mg | 50 % | |
Total Carbohydrate 60.3g | 18 % | |
Dietary Fiber 7.1g | 28 % | |
Sugars, other 53.1g | ||
Protein 34.6g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 453
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