Try this Three-Grain Scones recipe, or contribute your own.
Suggest a better descriptionIn a medium bowl, combine the whole-wheat pastry flour, all-purpose flour, cornmeal, and baking powder. Add the rice, oil, salt and milk and mix well. Preheat a well-seasoned cast-iron skillet on medium-high. Alternatively, use a nonstick saute pan but dont preheat. To shape each scone, grab a golf-ball-size piece of batter, using your hands to round and then slightly flatten it. Set each scone in the skillet and bake until cooked through, about 5 minutes on each side. Let cool on a wire rack before serving. Book notes: If the weather is hot and/or dry: Spread the scones with all-fruit apple butter or orange marmalade. If the weather is cold and/or damp: Add 1/4 tsp freshly grated nutmeg to the batter before baking. Per serving: 71 Calories (kcal); 2g Total Fat; (23% calories from fat); 1g Protein; 12g Carbohydrate; 0mg Cholesterol; 101mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Recipe by: Savoring the day by judith benn hurley Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (18g) | ||
Recipe Makes: 6 servings | ||
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Calories: 69 | ||
Calories from Fat: 16 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.8g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 61.3mg | 2 % | |
Potassium 33.2mg | 1 % | |
Total Carbohydrate 11.8g | 3 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 10.9g | ||
Protein 1.5g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 69
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