Wash and pat dry lettuce. Remove stems and ribs. Tear into pieces. Slice avocados into small pieces. Slice bell peppers thinly and cut hearts of artichokes into small pieces. Add olives, capers, garlic salt and oregano. Cut small bunch of green onions and add to salad. Add olive oil and toss all ingredients. Add chopped tomatoes and toss again. Just before serving, add red wine vinegar and toss salad again. Serves 12. From . Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (229g)|
|Recipe Makes: 12|
|Calories from Fat: 55 (53%)|
|Amt Per Serving||% DV|
|Total Fat 6.1g||8 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 3.9g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 0mg||0 %|
|Sodium 406.7mg||14 %|
|Potassium 561.4mg||15 %|
|Total Carbohydrate 11.7g||3 %|
|Dietary Fiber 6.3g||25 %|
|Sugars, other 5.4g|
|Protein 3.7g||5 %|
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Calories per serving: 103
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