Three Sisters Saute
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INGREDIENTS
- 1/2 c Packed fresh sage leaves
- 1/4 c olive oil
- 2 tb Garlic ; minced
- Mandoline or shredder
- (anasazi or Appaloosa or
- Lengthwise with mandoline or
- 1/2 c Pine nuts; toasted
- 1 ts Vegetable oil
- Thinly sliced lengthwise
- 1 md Yellow squash; thinly sliced
- 1 c Cooked or canned beans
- Calypso)
- 4 ts Fresh Lemon Juice
- 1 c Chopped fresh tomatoes
- 1 c Roasted corn kernels
- SAUTE
- Fresh sage leaves; for
- SAGE PESTO
- 1/2 ts Salt
- 1 md Zucchini
- 1/4 c Fresh parsley
INSTRUCTIONS
6 SERVINGS DAIRY-FREE 30 MINUTES Corn has always been one of the most important foods in the Native American diet. Here, its combined with summer squash, beans and fresh tomatoes. PESTO: In food processor or blender, combine all pesto ingredients and process until smooth. Set aside. In large nonstick skillet, heat oil over medium heat. Add squash ribbons, beans, tomatoes, corn and 1 heaping tablespoon of sage pesto. Cook, stirring often, until squash is tender and mixture is heated through, about 5 to 8 minutes. Transfer mixture to large bowl, garnish with sage leaves and serve remaining pesto on side. PER SERVING: 119 CAL.; 5G PROT.; 6G TOTAL FAT (1G SAT. FAT); 15G CARBS.; 0 CHOL.; 245MG SOD,; 4G FIBER. Recipe by: Vegetarian Times, October, 1998, page 44
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (410g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 337 | ||
| Calories from Fat: 164 (49%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 18.2g | 24 % | |
| Saturated Fat 2.4g | 12 % | |
| Monounsaturated Fat 12.2g | ||
| Polyunsanturated Fat 3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 36.1mg | 1 % | |
| Potassium 1012.6mg | 27 % | |
| Total Carbohydrate 44.4g | 13 % | |
| Dietary Fiber 6.7g | 27 % | |
| Sugars, other 37.7g | ||
| Protein 8.2g | 12 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 337
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