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Name: Tibetan Noodle Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 2 tablespoons Vegetable oil; 2 cloves minced garlic; 1 tablespoon minced ginger; 2 dried red chiles seeded and minced; 1 teaspoon cumin seeds; 1 large carrot; 1 small chopped onion; 3 cups broth; 3 cups water; 1/2 teaspoon ground tumeric; 1/2 teaspoon black pepper; 1 tablespoon soy sauce; 4 ounces noodles; 1 cup firmly packed spinach leaves coarsely chopped; salt

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INGREDIENTS

2 tablespoons Vegetable oil
2 cloves minced garlic
1 tablespoon minced ginger
2 dried red chiles ; seeded and minced
1 teaspoon cumin seeds
1 large carrot
1 small chopped onion
3 cups broth
3 cups water
1/2 teaspoon ground tumeric
1/2 teaspoon black pepper
1 tablespoon soy sauce
4 ounces noodles
1 cup firmly packed spinach leaves ; coarsely chopped
salt

INSTRUCTIONS

Heat the oil in a wok or large saucepan over medium heat. Add the garlic, ginger, chiles, and cumin seeds and stir-fry for 20 seconds. Toss in the carrot and onion and sauté for about 8 minutes, or until the onion turns slightly translucent. Add the vegetable broth, water, turmeric, black pepper, and soy sauce and bring to a boil, then decrease the heat and simmer for 15 minutes. Add the hand-torn noodles and cook for 8 to 10 minutes, or until they are tender. (If you are using egg noodles, cook until al dente.) Stir in the spinach and cook for 1 minute. Season with salt to taste. Sprinkle cilantro leaves over the soup just before serving.

http://www.huffingtonpost.com/2011/10/27/tibetan-noodle-soup_n_1061460.html

NOTES

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Tibetan Noodle Soup

2 tablespoons Vegetable oil
2 cloves minced garlic
1 tablespoon minced ginger
2 dried red chiles seeded and minced
1 teaspoon cumin seeds
1 large carrot
1 small chopped onion
3 cups broth
3 cups water
1/2 teaspoon ground tumeric
1/2 teaspoon black pepper
1 tablespoon soy sauce
4 ounces noodles
1 cup firmly packed spinach leaves coarsely chopped
 salt

http://www.huffingtonpost.com/2011/10/27/tibetan-noodle-soup_n_1061460.html

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Nutrition

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Serving Size: 1 Serving (4054g)
Recipe Makes: 1 Servings

Calories: 1622
Calories from Fat: 84 (5%)

Amt Per Serving		% DV

	Total Fat 9.3g	12 %
	Saturated Fat 2.1g	10 %
	Monounsaturated Fat 2.6g
	Polyunsanturated Fat 2.7g
Cholesterol 215mg		66 %
Sodium 216586.2mg		7468 %
Potassium 9181.3mg		242 %
Total Carbohydrate 209.2g		62 %
	Dietary Fiber 9.1g	36 %
	Sugars, other 200.1g
Protein 181.8g		260 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1622

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