adapted from Eating Well. Store bean portion in fridge up to 3 days.
Mash beans, salsa, jalapeño and cumin in a small bowl. Fold in tomatoes. Mash avocado, onion and lime juice in another small bowl.
Cut baguette into 4 equal lengths. Split each piece in half horizontally. Pull out most of the soft bread from the center so you’re left with mostly crust. Divide the bean paste, avocado mixture and cabbage evenly among the sandwiches. Cut each in half and serve.
OPTIONS: melt pepper jack or favorite cheese under broiler over bean side of sandwich. Can add protein such as shredded pork or chicken.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (196g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 191 | ||
Calories from Fat: 74 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.2g | 11 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 123.9mg | 4 % | |
Potassium 761.1mg | 20 % | |
Total Carbohydrate 25g | 7 % | |
Dietary Fiber 8.7g | 35 % | |
Sugars, other 16.3g | ||
Protein 7.5g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 191
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