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Name: Tikka Masala
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 2 carrots peeled and diced; 2 stalks celery diced; 1 large yellow onion diced; 3 cloves garlic minced; 1 10- ounce bag shredded cabbage or coleslaw mix; 2 tsps Madras curry powder; 2 tsps turmeric; 1 tsp smoked paprika; 1 15- ounce can pumpkin puree; 1 15- ounce can Lite Coconut Milk unsweetened; 2 cups water; 1 15- ounce can white navy beans drained and rinsed; 1 12- ounce bag frozen peas; salt and pepper

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INGREDIENTS

2 carrots peeled and diced
2 stalks celery diced
1 large yellow onion diced
3 cloves garlic ; minced
1 10- ounce bag shredded cabbage or coleslaw mix
2 tsps Madras curry powder
2 tsps turmeric
1 tsp smoked paprika
1 15- ounce can pumpkin puree
1 15- ounce can Lite Coconut Milk unsweetened
2 cups water
1 15- ounce can white navy beans drained and rinsed
1 12- ounce bag frozen peas
salt and pepper

INSTRUCTIONS

In a large soup pot, sauté the carrots, celery, onions, garlic, and cabbage over medium heat. Stir frequently to prevent burning.

Add the spices. Cover and sauté just until the spices are aromatic, only a few minutes.

Add the pumpkin puree, coconut milk, and water. Bring to a boil, then cover and reduce to a simmer. Simmer for 15 minutes.

Add the white beans and simmer 10 more minutes.

Add the peas during the last minute of cooking. Taste to adjust seasoning and enjoy!

NOTES

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Nutrition

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Serving Size: 1 (635g)
Recipe Makes: 1

Calories: 79
Calories from Fat: 4 (5%)

Amt Per Serving		% DV

	Total Fat 0.5g	1 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 100.9mg		3 %
Potassium 304.3mg		8 %
Total Carbohydrate 18.2g		5 %
	Dietary Fiber 3.5g	14 %
	Sugars, other 14.6g
Protein 2.5g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 79

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