Try this Til-E-Paneer recipe, or contribute your own.
Suggest a better description1.Mix all the ingredients except the oil and garnishes and leave for 20-30 minutes at least.
2.Place the paneer on a drip pan and bake in the pre-heated oven for about 10mins.
3.Remove from oven, dab with oil and bake again for 10 minutes. Alternatively, you can grill on a griller or a barbecue pit. (The drippings should definitely have a means of escape, or else the paneer will get soggy).
4.Serve hot, garnished with lemon and onion rings.
Ingredients
Qty (recipe)
Unit
Approx. Grams
Paneer (Indian Cottage Cheese), Cut Into 1 1/2
125.00
gram
125
Garlic Paste
0.50
tsp
3
Ginger Paste
0.50
tsp
2
Powdered Black Pepper
0.25
tsp
1
Salt To Taste
0.25
Tbsp
4
Coriander Leaves, Chopped
0.50
Tbsp
7
Green Chillies, Chopped To Taste
Yogurt
0.06
cup
15
White Sesame Seeds (Safed Til), Roasted
0.06
cup
9
Oil To Brush The Paneer, Optional
Lemon Wedges, To Garnish
Onion Rings, To Garnish
MTil-E-Paneer
Servings
1
Vegetarian, Lunch/Dinner
Net Carbs / Serving
6.4
x 1 =
6.4
Protein / Serving
15.7
x 1 =
15.7
Fat / Serving
6.2
x 1 =
6.2
1.Mix all the ingredients except the oil and garnishes and leave for 20-30 minutes at least.
2.Place the paneer on a drip pan and bake in the pre-heated oven for about 10mins.
3.Remove from oven, dab with oil and bake again for 10 minutes. Alternatively, you can grill on a griller or a barbecue pit. (The drippings should definitely have a means of escape, or else the paneer will get soggy).
4.Serve hot, garnished with lemon and onion rings.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (0g) | ||
Recipe Makes: 1 | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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