Tilapia Al Forno with Seasoned Tomato Sauce
by tammiemarie
This is a wegmans recipe
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INGREDIENTS
- 4 Tilapia Fillets
- Salt and Pepper
- 1/4 cup Wegmans Basting Oil
- 1 cup Wegmans Panko Bread Crumbs
- 1/2 cup Italian Classics Seasoned Tomato Sauce ; Warmed
INSTRUCTIONS
1. Preheat oven to 450. Spray baking sheet with nonstick spray. Place tilapia on sheet; season with salt and pepper.
2. Combine basting oil and panko in a small bowl. Top tilapia with panko.
3. Bake about 8 min, until internal temp reaches 130. Remove from oven.
4. Let tilapia rest 2 min; serve with sauce.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (174g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 218 | ||
| Calories from Fat: 83 (38%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.3g | 12 % | |
| Saturated Fat 2.2g | 11 % | |
| Monounsaturated Fat 5.8g | ||
| Polyunsanturated Fat 1.5g | ||
| Cholesterol 84mg | 26 % | |
| Sodium 105.9mg | 4 % | |
| Potassium 507.4mg | 13 % | |
| Total Carbohydrate 0g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0g | ||
| Protein 33.7g | 48 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 218
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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