Pat tilapia dry with a paper towel. Heat skillet on medium high and toast almonds. Remove almonds and set aside. Reheat skillet on medium high. Spray with oil.
Cook fish 3 minutes or until internal temp of thickest part of fish reaches 140.
Remove to heated platter. Add lemon peel, lemon juice, water, salt, pepper and parsley to skillet and heat for 1 minute.
Pour over fish. Garnish with toasted almonds.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (167g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 54 (35%)|
|Amt Per Serving||% DV|
|Total Fat 6g||8 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 3.4g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 56.7mg||17 %|
|Sodium 13571.3mg||468 %|
|Potassium 415mg||11 %|
|Total Carbohydrate 2g||1 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 1.1g|
|Protein 24.2g||35 %|
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Calories per serving: 156
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