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Name: Tilapia Baked in Couscous
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 10 ounce box Couscous; 1/2 cup Slivered almonds; 1/4 cup Sun dried tomatoes finely chopped; 1 tablespoon Ground cumin; Salt ~~amp pepper; 1/4 cup Plus 2 T EVOO; 1 tablespoon Fresh lemon juice plus 1 lemon, thinly sliced; 4 8 ounce Tilapia fillets; 3 tablespoon Flat leaf parsley, chopped

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INGREDIENTS

1 10 ounce box Couscous
1/2 cup Slivered almonds
1/4 cup Sun dried tomatoes ; finely chopped
1 tablespoon Ground cumin
Salt ~~amp pepper
1/4 cup Plus 2 T EVOO
1 tablespoon Fresh lemon juice ; plus 1 lemon, thinly sliced
4 8 ounce Tilapia fillets
3 tablespoon Flat leaf parsley, chopped

Servings

INSTRUCTIONS

Preheat oven to 375. In a large bowl, combine the couscous, almonds, sun-dried tomatoes and cumin and season to taste with salt & pepper. Stir in the 1/4 c EVOO and the lemon juice.

Drizzle 1 T EVOO over the bottom of a 9 x 13: baking dish. Arrange the tilapia fillets in a single layer in the dish, season with salt & pepper and drizzle with the remaining 1 T olive oil. Cover the fish with the couscous mixture and arrange the lemon slices on top. Pour 2 1/2 c water around the fish, cover with foil and bake until tender, about 25 minutes. Top with the parsley.

NOTES

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Nutrition

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Serving Size: 1 Serving (124g)
Recipe Makes: 4 Servings

Calories: 100
Calories from Fat: 67 (67%)

Amt Per Serving		% DV

	Total Fat 7.5g	10 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 4.6g
	Polyunsanturated Fat 1.8g
Cholesterol 0mg		0 %
Sodium 38059.6mg		1312 %
Potassium 282.1mg		7 %
Total Carbohydrate 6.7g		2 %
	Dietary Fiber 2.4g	10 %
	Sugars, other 4.3g
Protein 3.9g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 100

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