Tilapia (Broiled Parmesan Lemon-AllRecipes)

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Name: Tilapia (Broiled Parmesan Lemon-AllRecipes)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 4 4 oz tilapia fillets; 2 tablespoons Miami Style Sazon Seasoning; 1 Serving olive oil cooking sparay such as PAM; 1/2 cup Parmesan cheese grated; 2 tablespoon Butter; 1 1/2 tablespoons low fat mayonnaise; 2 tablespoons Lemon Juice; 2 teaspoons Lemon zest; 1/8 teaspoon Dried basil; 1/8 teaspoon Ground black pepper; 1/8 teaspoon Onion powder; 1/8 teaspoon Celery Salt

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INGREDIENTS

4 4 oz tilapia fillets
2 tablespoons Miami Style Sazon Seasoning
1 Serving olive oil cooking sparay ; such as PAM
1/2 cup Parmesan cheese grated
2 tablespoon Butter
1 1/2 tablespoons low fat mayonnaise
2 tablespoons Lemon Juice
2 teaspoons Lemon zest
1/8 teaspoon Dried basil
1/8 teaspoon Ground black pepper
1/8 teaspoon Onion powder
1/8 teaspoon Celery Salt

Servings

INSTRUCTIONS

Directions

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Spray the broiler pan's rack with olive oil cooking spray.

Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.

Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl and set aside.

Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side. Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.

NOTES

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Tilapia (Broiled Parmesan Lemon-AllRecipes)

4 4 oz tilapia fillets
2 tablespoons Miami Style Sazon Seasoning
1 Serving olive oil cooking sparay such as PAM
1/2 cup Parmesan cheese grated
2 tablespoon Butter
1 1/2 tablespoons low fat mayonnaise
2 tablespoons Lemon Juice
2 teaspoons Lemon zest
1/8 teaspoon Dried basil
1/8 teaspoon Ground black pepper
1/8 teaspoon Onion powder
1/8 teaspoon Celery Salt

Directions

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Spray the broiler pan's rack with olive oil cooking spray.
    Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.
    Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl and set aside.
    Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side. Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.

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Nutrition

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Serving Size: 1 Serving (41g)
Recipe Makes: 4 Servings

Calories: 127
Calories from Fat: 100 (79%)

Amt Per Serving		% DV

	Total Fat 11.1g	15 %
	Saturated Fat 6.1g	30 %
	Monounsaturated Fat 2.9g
	Polyunsanturated Fat 1.4g
Cholesterol 26.3mg		8 %
Sodium 288.9mg		10 %
Potassium 43.3mg		1 %
Total Carbohydrate 2.4g		1 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 2.2g
Protein 5g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 127

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