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Name: Tilapia in Mustard Cream Sauce
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: not set
Ingredients: 24 ounces tilapia (4 six ounce fillets); 1/2 teaspoon Thyme chopped; 1/2 teaspoon Freshly ground pepper; 1/4 teaspoon Salt; cooking spray; 3/4 cup Low sodium chicken broth; 8 ounces portobello mushrooms thinly sliced; 2 tablespoons Dijon mustard; 2 tablespoons Greek yogurt

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INGREDIENTS

24 ounces tilapia ; (4 six ounce fillets)
1/2 teaspoon Thyme ; chopped
1/2 teaspoon Freshly ground pepper
1/4 teaspoon Salt
cooking spray
3/4 cup Low sodium chicken broth
8 ounces portobello mushrooms ; thinly sliced
2 tablespoons Dijon mustard
2 tablespoons Greek yogurt

Servings

INSTRUCTIONS

1. Sprinkle fish with thyme, pepper, and salt. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fish; cook 1 minute on each side. Add broth, and bring to a boil. Cover, reduce heat, and simmer 5 minutes. Add mushrooms; cook, uncovered, 1 minute or until mushrooms are tender. Remove fish from pan; keep warm.

2. Add yogurt and mustard to pan; stir with a whisk until well combined. Cook 1 minute or until thoroughly heated. Serve sauce over fish.

NOTES

Substituted Greek yogurt for whipping cream called for in the original version of this recipe. Can also try cream cheese instead.

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Nutrition

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Serving Size: 1 Serving (295g)
Recipe Makes: 4 Servings

Calories: 199
Calories from Fat: 36 (18%)

Amt Per Serving		% DV

	Total Fat 4g	5 %
	Saturated Fat 1.5g	8 %
	Monounsaturated Fat 1.7g
	Polyunsanturated Fat 1g
Cholesterol 86mg		26 %
Sodium 369.7mg		13 %
Potassium 866.3mg		23 %
Total Carbohydrate 4.7g		1 %
	Dietary Fiber 1.5g	6 %
	Sugars, other 3.1g
Protein 37.2g		53 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 199

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