Preheat oven to 350F.
In buttered 13-by-9-inch baking dish or jellyroll pan, arrange fillets in single layer. Brush with lemon juice.
Bake fish in preheated oven 10 to 20 minutes or just until fish starts to flake.
Meanwhile, in a small bowl combine cheese, butter, mayonnaise, onions and seasonings. Mix well with fork.
Spread fillets with cheese mixture and bake until golden brown, about 5 minutes.
Baking time will depend on the thickness of the fish you use.
Watch fish closely so that it does not overcook.
Per Serving (using swai): 171 Calories; 13g Fat (64.8% calories from fat); 15g Protein; 1g Carbohydrate; trace Dietary Fiber; 64mg Cholesterol; 446mg Sodium
"Spread fillets with cheese mixture and bake until golden brown, about 5 minutes."
Yeah, at this point, I turn the broiler on, and stick the pan back in the oven, on the rack it started on, so it's broiling from like a foot away. Browns but doesn't burn quickly at this distance.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (131g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 88 (47%)|
|Amt Per Serving||% DV|
|Total Fat 9.8g||13 %|
|Saturated Fat 4.9g||25 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 74.1mg||23 %|
|Sodium 152.2mg||5 %|
|Potassium 355.5mg||9 %|
|Total Carbohydrate 1.8g||1 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 1.7g|
|Protein 23.2g||33 %|
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Calories per serving: 186
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