Try this Tilapia Piccata recipe, or contribute your own.

Still searching for what to cook ?

Name: Tilapia Piccata
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 4
Cuisine: American
Ingredients: 3 tablespoons All purpose flour; 4 6 ounce Tilapia fillets; 1/4 teaspoon each salt and pepper; 2 tablespoons Butter Divided; Cooking Spray; 1/4 cup Dry white wine; 3 tablespoons Fresh lemon juice; 4 teaspoons Capers; 1/4 tea Granulated sugar; 2 tablespoons Fresh parsley Chopped; 4 Lemon wedges

Find the most delicious recipes here

INGREDIENTS

3 tablespoons All purpose flour
4 6 ounce Tilapia fillets
1/4 teaspoon each salt and pepper
2 tablespoons Butter ; Divided
Cooking Spray
1/4 cup Dry white wine
3 tablespoons Fresh lemon juice
4 teaspoons Capers
1/4 tea Granulated sugar
2 tablespoons Fresh parsley ; Chopped
4 Lemon wedges

Servings

INSTRUCTIONS

Place flour in a shallow bowl. Sprinkle both sides of fillets with salt and pepper; dredge in flour, shaking off excess.

Melt 1 Tablespoon butter in a large nonstick skillet coated with cooking spray over medium-high heat. Add fillets to pan, and cook 2 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan; keep warm.

Add wine, lemon juice, capers, and sugar to pan; cook 1 minute. Remove from heat; add remaining 1 tablespoon butter, stirring until melted. Stir in parsley. Serve sauce over fish with lemon wedges.

Serving size 1 fillet, 1 tablespoon sauce and 1 lemon wedge.

NOTES

Calories 259, fat 9g (sat 4.8g, mono 2.5g, poly 1g); Protein 35g, Carb 7.7g, Fiber 0.9g, chol 100mg, iron 1.4mg, sodium 364mg, calc 31mg

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (148g)
Recipe Makes: 4 Servings

Calories: 155
Calories from Fat: 109 (70%)

Amt Per Serving		% DV

	Total Fat 12.1g	16 %
	Saturated Fat 7.4g	37 %
	Monounsaturated Fat 3.1g
	Polyunsanturated Fat 0.6g
Cholesterol 30.5mg		9 %
Sodium 171.6mg		6 %
Potassium 194.7mg		5 %
Total Carbohydrate 17.7g		5 %
	Dietary Fiber 5.4g	22 %
	Sugars, other 12.2g
Protein 2.2g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 155

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe