Tilapia Soft Tacos with Chipotle Cream Sauce

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Name: Tilapia Soft Tacos with Chipotle Cream Sauce
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: Mexican
Ingredients: 4 Mission� Low Carb Soft Taco Size Flour Tortillas; 1 tablespoon olive oil; 1/2 teaspoon ground cumin; 1/4 teaspoon cinnamon; 1/4 teaspoon salt; 1/2 teaspoon pepper; 4 cloves garlic minced; 3 tablespoons fresh cilantro chopped; 1 pound tilapia fillets; 2 tablespoons lime juice; 2 cups mixed greens; Chipotle Cream Sauce; 2 canned chipotle chiles in adobo (minced and seeded); 1 cup non-fat sour cream; 1/4 teaspoon salt

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INGREDIENTS

4 Mission? Low Carb Soft Taco Size Flour Tortillas
1 tablespoon olive oil
1/2 teaspoon ground cumin
1/4 teaspoon cinnamon
1/4 teaspoon salt
1/2 teaspoon pepper
4 cloves garlic ; minced
3 tablespoons fresh cilantro ; chopped
1 pound tilapia fillets
2 tablespoons lime juice
2 cups mixed greens
Chipotle ; Cream Sauce
2 canned chipotle chiles in adobo ; (minced and seeded)
1 cup non-fat sour cream
1/4 teaspoon salt

INSTRUCTIONS

Mix the Chipotle Cream Sauce ingredients in a bowl and set aside.

In a skillet set at medium-high heat, add the seven ingredients from the olive oil through the cilantro. Saute those ingredients for 5 minutes.

After the 5 minutes, add the tilapia and cover and cook for 3 minutes or until fish is fully cooked. Then add in lime juice and let cook for 1 additional minute.

Heat the tortillas according to the package instructions. Lay each of the warmed tortillas on a cutting board and place one-quarter of both the field greens and fish on the center of each tortilla. Then top each with equal amounts of the Chipotle Cream Sauce.

NOTES

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Tilapia Soft Tacos with Chipotle Cream Sauce

4 Mission� Low Carb Soft Taco Size Flour Tortillas
1 tablespoon olive oil
1/2 teaspoon ground cumin
1/4 teaspoon cinnamon
1/4 teaspoon salt
1/2 teaspoon pepper
4 cloves garlic minced
3 tablespoons fresh cilantro chopped
1 pound tilapia fillets
2 tablespoons lime juice
2 cups mixed greens
 Chipotle Cream Sauce
2 canned chipotle chiles in adobo (minced and seeded)
1 cup non-fat sour cream
1/4 teaspoon salt

Mix the Chipotle Cream Sauce ingredients in a bowl and set aside. 
In a skillet set at medium-high heat, add the seven ingredients from the olive oil through the cilantro. Saute those ingredients for 5 minutes. 
After the 5 minutes, add the tilapia and cover and cook for 3 minutes or until fish is fully cooked. Then add in lime juice and let cook for 1 additional minute. 
Heat the tortillas according to the package instructions. Lay each of the warmed tortillas on a cutting board and place one-quarter of both the field greens and fish on the center of each tortilla. Then top each with equal amounts of the Chipotle Cream Sauce.

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Nutrition

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Serving Size: 1 recipe (350g)
Recipe Makes: 1

Calories: 343
Calories from Fat: 104 (30%)

Amt Per Serving		% DV

	Total Fat 11.5g	15 %
	Saturated Fat 4g	20 %
	Monounsaturated Fat 5.6g
	Polyunsanturated Fat 2.7g
Cholesterol 206.6mg		64 %
Sodium -54.7mg		-2 %
Potassium 1336.4mg		35 %
Total Carbohydrate -25.1g		-7 %
	Dietary Fiber 1.9g	8 %
	Sugars, other -27g
Protein 86.3g		123 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 343

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