- steam Sweet Potato and broccoli, these will be the side dishes
- In aluminum foil, place the fish fillet
-On top sprinkle all the ingredients which should be chopped
Add chilli to accentuate the flavors. Let marinate 2 hour or over night
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (360g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 58 (20%)|
|Amt Per Serving||% DV|
|Total Fat 6.5g||9 %|
|Saturated Fat 3.4g||17 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 66.1mg||20 %|
|Sodium 197.1mg||7 %|
|Potassium 1143.5mg||30 %|
|Total Carbohydrate 32.4g||10 %|
|Dietary Fiber 5.8g||23 %|
|Sugars, other 26.6g|
|Protein 28.7g||41 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 292
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