Line small baking dish with foil, and spritz with nonstick spray. Rinse filets, and lay in dish. Spray lightly with butter spray, and squeeze half the lemon over both. Coat evenly with crumbs, and squeeze a few more drops of lemon over each. Bake for 20 minutes at 350, uncovered. Squeeze other half of lemon over fish before serving. We made "Roasted veggies" to go with this. Posted to Digest eat-lf.v096.n209 Date: Tue, 5 Nov 1996 7:41:01 -0500 (EST) From: NFRITZ@nssdca.gsfc.nasa.gov
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|Serving Size: 1 Serving (109g)|
|Recipe Makes: 1|
|Calories from Fat: 9 (31%)|
|Amt Per Serving||% DV|
|Total Fat 1g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 3.8mg||0 %|
|Potassium 156.6mg||4 %|
|Total Carbohydrate 11.7g||3 %|
|Dietary Fiber 5.1g||20 %|
|Sugars, other 6.7g|
|Protein 1.3g||2 %|
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Calories per serving: 29
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