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Name: Tin Plate Special
Prep time: 30 min
Total time: 2 h
Yield: 10
Cuisine: American
Ingredients: 1 lb Pinto beans {dried]; 8 oz Tomato sauce; 1/2 c Water; 1 c Green pepper strips; 1 ts Dry mustard; 6 lb Beef rump roast; 1 ts Thyme; 1 tb Shortening; 2 md Onions [sliced]; 2 ts Salt; 2 c Tomato juice; A MEAL FROM CHEF FREDDYS; 2 tb Brown sugar; 2 tb Cider vinegar

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INGREDIENTS

1 lb Pinto beans {dried]
8 oz Tomato sauce
1/2 c Water
1 c Green pepper strips
1 ts Dry mustard
6 lb Beef rump roast
1 ts Thyme
1 tb Shortening
2 md Onions [sliced]
2 ts Salt
2 c Tomato juice
A MEAL FROM CHEF FREDDYS
2 tb Brown sugar
2 tb Cider vinegar

Servings

INSTRUCTIONS

1) Wash the beans and cover with cold water to soak overnight... then bring them to a boil and cook for 1 hour, and drain; discarding the water... 2) Brown the roast in the shortening, in a large dutch oven or roaster, add the peppers and onions cooking until tender... Add the beans and the remaining ingredients... 3) Cover and bake in a 350? oven for 2? to 3 hours or until the beans are tender and the meat is done... from Marlboro Countrys CHUCKWAGON COOKING and Fred Goslin on, Cyberealm Bbs in Watertown NY at (315)-786-1120

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Nutrition

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Serving Size: 1 Serving (721g)
Recipe Makes: 10 Servings

Calories: 503
Calories from Fat: 139 (28%)

Amt Per Serving		% DV

	Total Fat 15.5g	21 %
	Saturated Fat 5.6g	28 %
	Monounsaturated Fat 6.4g
	Polyunsanturated Fat 1g
Cholesterol 147.4mg		45 %
Sodium 2117.1mg		73 %
Potassium 2168.8mg		57 %
Total Carbohydrate 26.8g		8 %
	Dietary Fiber 5.7g	23 %
	Sugars, other 21.1g
Protein 64.9g		93 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 503

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