1) Wash the beans and cover with cold water to soak overnight... then bring them to a boil and cook for 1 hour, and drain; discarding the water... 2) Brown the roast in the shortening, in a large dutch oven or roaster, add the peppers and onions cooking until tender... Add the beans and the remaining ingredients... 3) Cover and bake in a 350? oven for 2? to 3 hours or until the beans are tender and the meat is done... from Marlboro Countrys CHUCKWAGON COOKING and Fred Goslin on, Cyberealm Bbs in Watertown NY at (315)-786-1120
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|Serving Size: 1 Serving (721g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 139 (28%)|
|Amt Per Serving||% DV|
|Total Fat 15.5g||21 %|
|Saturated Fat 5.6g||28 %|
|Monounsaturated Fat 6.4g|
|Polyunsanturated Fat 1g|
|Cholesterol 147.4mg||45 %|
|Sodium 2117.1mg||73 %|
|Potassium 2168.8mg||57 %|
|Total Carbohydrate 26.8g||8 %|
|Dietary Fiber 5.7g||23 %|
|Sugars, other 21.1g|
|Protein 64.9g||93 %|
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Calories per serving: 503
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