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Name: Tinaktak- Teresa
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 can coconut milk; 2 lemons; 1 can OR 1/2 bag frozen green beans per pound of meat (g grnd turkey, chicken, etc).

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INGREDIENTS

1 can coconut milk
2 lemons
1 can OR 1/2 bag frozen green beans per pound of meat (g ; grnd turkey, chicken, etc).

INSTRUCTIONS

first saute your meat with chopped onion until until still slightly pink. and lemon and salt to your liking (it should be lemony to the point of concern but the milk will even it out).

throw in the beans, cover and cook down until there's almost no liquid.

add milk, and salt to taste.

NOTES

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Nutrition

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Serving Size: 1 (750g)
Recipe Makes: 1

Calories: 1087
Calories from Fat: 1000 (92%)

Amt Per Serving		% DV

	Total Fat 111.1g	148 %
	Saturated Fat 98g	490 %
	Monounsaturated Fat 4.7g
	Polyunsanturated Fat 1.4g
Cholesterol 0mg		0 %
Sodium 71.9mg		2 %
Potassium 1459.1mg		38 %
Total Carbohydrate 36.2g		11 %
	Dietary Fiber 6.5g	26 %
	Sugars, other 29.7g
Protein 13g		19 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1087

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