Tiny and Full Berry Blaster Bowl
by peytonpierce
Tiny and Full Berry Blaster Bowl
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INGREDIENTS
- 1 cup baby spinach
- 1 tbsp chia seeds
- 1 1/2 cups unsweetened almond milk
- 1 1/2 cups frozen mixed berries
- 15 grams vanilla pea protein powder ; (about 1 scoop)
- 1/2 frozen banana ; peeled
- 1 tsp light agave nector
- 1/4 cup blueberries
- 1 tsp chia seeds
- 2 tbsp slivered almonds
- 1 tbsp goji berries
INSTRUCTIONS
1. Place spinach, chia seeds, and almond milk in a blender and mix until smooth.
2. Add frozen mied berries, protein powder, banana, and agave.
3. Blend, making sure to scrape down the sides of the blender every so often, until smooth.
4. Pour into a owl and garnish with toppings.
5. Serve immediately. Enjoy!
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (79g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 125 | ||
| Calories from Fat: 58 (46%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.5g | 9 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 2.3g | ||
| Polyunsanturated Fat 3.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 14.2mg | 0 % | |
| Potassium 266.3mg | 7 % | |
| Total Carbohydrate 15.6g | 5 % | |
| Dietary Fiber 5.9g | 24 % | |
| Sugars, other 9.6g | ||
| Protein 3.8g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 125
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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