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Name: TM Vegetable Stock Concentrate
Prep time: 30 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: not set
Ingredients: 200 grams Celery roughly cut; 2 Carrot roughly cut; 1 Tomato halved; 1 Zucchini roughly cut; 1 bunch Parsley; 1 handful Spinach; 1 tablespoon Olive oil; 150 grams rock salt; Fresh herbs

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INGREDIENTS

200 grams Celery ; roughly cut
2 Carrot ; roughly cut
1 Tomato ; halved
1 Zucchini ; roughly cut
1 bunch Parsley
1 handful Spinach
1 tablespoon Olive oil
150 grams rock salt
Fresh herbs

INSTRUCTIONS

1. Place all vegetables into TM bowl and chop - 10 seconds - Speed 6

2. Add salt and oil and cook - 20 minutes at Varoma - Speed 1

3. Allow to cool for 5 minutes

4. Mix by slowly turning the speed dial to Speed 6 then pulverising 1 minute - Speed 9

5. Store in jar in fridge

1 tablespoon concentrate = 1 stock cube

Any vegetables you have on hand can be substituted for the above.

NOTES

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Nutrition

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Serving Size: 1 Serving (535g)
Recipe Makes: Servings

Calories: 148
Calories from Fat: 40 (27%)

Amt Per Serving		% DV

	Total Fat 4.5g	6 %
	Saturated Fat 0.7g	3 %
	Monounsaturated Fat 2.6g
	Polyunsanturated Fat 0.8g
Cholesterol 0mg		0 %
Sodium 269.6mg		9 %
Potassium 1490mg		39 %
Total Carbohydrate 24.9g		7 %
	Dietary Fiber 9.2g	37 %
	Sugars, other 15.8g
Protein 5.3g		8 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 148

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