* use EITHER the egg substitute OR the eggs, not both!!
***use butter if skillet is NOT non-stick; cooking spray if it is
In large skillet, spray cooking spray or melt butter. Add eggs or egg substitute. Top with shredded cheese of your choice and also any optional ingredients (bacon bits, onions, etc.) that you prefer. Cook over medium heat, stirring often, until cheese melts. Remove from heat. Heat tortillas in microwave about 30 seconds to soften.
Lay tortilla on plate and spoon about 1/4 cup egg mixture along bottom edge. Fold and wrap as for a burrito. Wrap tightly in a piece of the foil. Repeat with remaining ingredients. Freeze.
To eat, unwrap and place (seam side down) on small plate. Microwave for about 1 1/2 minutes. Unwrap and eat.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (230g)|
|Recipe Makes: 14|
|Calories from Fat: 156 (31%)|
|Amt Per Serving||% DV|
|Total Fat 17.3g||23 %|
|Saturated Fat 8.3g||42 %|
|Monounsaturated Fat 4.7g|
|Polyunsanturated Fat 3.2g|
|Cholesterol 34.8mg||11 %|
|Sodium 363.9mg||13 %|
|Potassium 355.1mg||9 %|
|Total Carbohydrate 72.1g||21 %|
|Dietary Fiber 10.4g||41 %|
|Sugars, other 61.7g|
|Protein 17.5g||25 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 499
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