Wash prawns thoroughly.
Mix mayo and ketchup to make prawn cocktail sauce.
Mix prawns in with sauce.
Toast the bread.
Cut avocado down the middle.
Remove massive stone and scoop it all out from the skin.
Put it on toast.
Spoon prawn cocktail ontop of avocado.
Add pepper and lemon juice to taste.
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|Serving Size: 1 Serving (292g)|
|Recipe Makes: 1|
|Calories from Fat: 320 (67%)|
|Amt Per Serving||% DV|
|Total Fat 35.5g||47 %|
|Saturated Fat 5.3g||26 %|
|Monounsaturated Fat 21.3g|
|Polyunsanturated Fat 6.8g|
|Cholesterol 8.4mg||3 %|
|Sodium 460mg||16 %|
|Potassium 1101.7mg||29 %|
|Total Carbohydrate 40.5g||12 %|
|Dietary Fiber 14.4g||58 %|
|Sugars, other 26.1g|
|Protein 7.6g||11 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 479
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