Toast with Smoked Tofu Spread
by 265
Easy to cook, but also very healthy and tasty with Tofu Spread. To buy it follow this link: https://tofuspread.com/
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INGREDIENTS
- 2 slices Toast
- 3 tbsp Smoked Tofu Spread
- Sunflower Seeds
- Watercress
- Salt
- Pepper
INSTRUCTIONS
1. Spread tofu on to the toast.
2. Sprinkle watercress, sunflower seeds and salt and pepper on top of the crispbreads.
3. Add the other piece on top as a sandwich lid. (Optional)
NOTES
To make it perfectly follow this link: https://tofuspread.com/
265
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (135g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 363 | ||
| Calories from Fat: 181 (50%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 20.1g | 27 % | |
| Saturated Fat 2g | 10 % | |
| Monounsaturated Fat 7.5g | ||
| Polyunsanturated Fat 8.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 315.3mg | 11 % | |
| Potassium 556.7mg | 15 % | |
| Total Carbohydrate 33.4g | 10 % | |
| Dietary Fiber 7.9g | 32 % | |
| Sugars, other 25.5g | ||
| Protein 16.6g | 24 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 363
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