1. Spread tofu on to the toast.
2. Sprinkle watercress, sunflower seeds and salt and pepper on top of the crispbreads.
3. Add the other piece on top as a sandwich lid. (Optional)
To make it perfectly follow this link: https://tofuspread.com/
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (135g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 181 (50%)|
|Amt Per Serving||% DV|
|Total Fat 20.1g||27 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 7.5g|
|Polyunsanturated Fat 8.5g|
|Cholesterol 0mg||0 %|
|Sodium 315.3mg||11 %|
|Potassium 556.7mg||15 %|
|Total Carbohydrate 33.4g||10 %|
|Dietary Fiber 7.9g||32 %|
|Sugars, other 25.5g|
|Protein 16.6g||24 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 363
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